Foam & Massage Rollers



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image of Massage Roller Accessories
Massage Roller
Sale price$19.99 Regular price$22.00
image of Massage Stick Black/Red 43CM
PTP Triflex CombinationPTP Triflex Combination
PTP Triflex Combination
Sale price$29.99
BodyWorx Eva Foam Roller 12"BodyWorx Eva Foam Roller 12"
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Buy Massage Ball Set
Massage Ball Set
Sale price$37.99 Regular price$45.00
Trigger Point Nano Foot Roller
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Trigger Point Grid BallTrigger Point Grid Ball in color Orange
Trigger Point Grid Ball
Sale price$39.95 Regular price$45.99

2 colors available

Trigger Point Acucurve Cane
Trigger Point Nano X Foot Roller
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Trigger Point Grid 1.0Trigger Point Grid 1.0 in orange color
Trigger Point Grid 1.0
Sale price$45.99 Regular price$49.99

5 colors available

Trigger Point Core Mini
Trigger Point Core Mini
Sale price$46.99
image of Massage Roller & Stick Combo
Bodyworx Adjustable Hand Grip Trainer Light
Massage Foam Roller 12"
Sale price$49.99

2 colors available

Trigger Point Grid STK
Trigger Point Grid STK
Sale price$56.99
Trigger Point STK Contour
Trigger Point STK Contour
Sale price$56.99
Trigger Point Grid STK X Black
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GRID 2.0GRID 2.0
Trigger Point Grid 2.0
Sale priceFrom $94.99 Regular price$104.99

3 colors available

image of Eva Foam Roller 36"image of Eva Foam Blue Roller 36"
Eva Foam Roller 36"
Sale price$95.00
image of Massage Foam Roller 24"
Massage Foam Roller 24"
Sale price$119.00
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Massage Foam Roller 45cmMassage Foam Roller 45cm
Massage Foam Roller 45cm
Regular price$40.00

Foam and Massage Rollers

At Dynamo Fitness, we offer a diverse range of foam rollers and massage rollers. Foam and massage rollers are perfect for your back, arms, legs, and feet. Explore our collection of rollers and prep your muscles, alleviate stress, and boost flexibility. They tackle inflammation, reduce scar tissue, and enhance circulation. Additionally, they improve muscle resilience. Get deep tissue massage benefits without the big price.

Our roller boasts a textured dot pattern that's gentle on the skin for maximum comfort. It's ideal for the lower body, targeting tightness in the legs, lower back, glutes, and hamstrings. By stretching muscles and tendons, it promotes relaxation by enhancing blood circulation to these areas.

Our foam and massage rollers are the go-to for yoga, Pilates, fitness routines, physiotherapy, and recovery sessions. The unique raised patterns are firm yet flexible, mirroring the touch of a masseuse's thumb.

Benefits of Foam & Massage Rollers

When muscles are worked, either through exercise or daily activities, they can become tight and sore. Foam rollers provide a method called myofascial release, which aids in breaking down knots and increasing blood flow. This process accelerates the muscle recovery phase, reducing soreness and ensuring you're ready for your next workout or day's activities.

Boost Flexibility & Range of Motion

Consistent use of foam and massage rollers can dramatically improve your flexibility. By stretching and loosening the fascia (the connective tissue surrounding muscles), rollers help increase the range of motion in joints. This improves your athletic performance and also reduces the risk of strains and sprains.

Pain & Injury Prevention

Foam rolling is an effective way to address muscle imbalances, reduce tension, and eliminate muscle pain. By targeting specific trigger points (areas of tightness and discomfort), foam rollers help prevent potential injuries.

Improved Posture

Foam rollers can alleviate tightness in the upper back and shoulders, promoting a straighter, healthier posture. Regular sessions targeting the thoracic spine can be particularly beneficial.

Cost-Effective Physical Therapy

Foam rollers offer a budget-friendly alternative for those looking to get many of the benefits of therapy at home. While it doesn't replace the expertise of a therapist, consistent foam rolling can provide notable relief from common muscular issues.

How Often Should You Use A Foam Roller?

Ideally, you can incorporate foam rolling into your daily routine, especially if you're active or face muscle tightness regularly. For general maintenance and muscle relaxation, rolling for 10-15 minutes daily is optimal. However, if you're targeting specific sore or tight areas after intense workouts, ensure you give those muscles some rest days in between to avoid overworking and potentially injuring them.

Get Foam & Massage Rollers Across Australia

Dynamo Fitness boasts Australia's most extensive range of fitness gear. Beyond our collection of foam rollers, stick rollers, and massage tools, we offer a wide range of gym equipment. Drop by our showrooms in Sydney, Melbourne, and Perth to explore more. If you've set your sights on something, shop online with us. We ensure prompt, safe deliveries throughout Australia, right to your doorstep.