Punching Bags & Speed Balls



14 products
Sort by
Sort by
Everlast Core 3ft Heavy Bag
Everlast Core 3ft Heavy Bag
Sale price$129.99
Everlast Core 4ft Boxing Bag
Prospect Youth Training Bundle
Everlast Boxing Stand with 4ft Boxing Bag & Speed BallBoxing Stand 4ft Punching Bag and Speed ball Set
Everlast Boxing Stand with 3ft Boxing Bag & Speed BallEverlast Boxing Stand with Boxing Bag & Speed Ball
Everlast Everhide Speed Bag Everlast Everhide Speed Bag
Everlast Speed Bag Bladder
image of Everlast Angle Heavy BagEverlast Angle Heavy Bag
Everlast Angle Heavy Bag
Sale price$599.99
Save $51 Clearance
image of Everlast Hydrostrike Heavy Bag 100LBEverlast Hydrostrike Heavy Bag 100LB
Everlast Hydrostrike Heavy Bag - 100LB
Sale price$379.00 Regular price$429.99
Save $71 Clearance
3ft VIP Challanger Boxing Bag 18kg Blue3ft VIP Challanger Boxing Bag 18kg Blue
3FT VIP Challanger Boxing Bag 18kg Blue
Sale price$129.00 Regular price$200.00
Sold out
image of Everlast Nevatear 4FT Punch BagEverlast Nevatear 4FT Punch Bag
Sold out
image of Everlast Powercore 5FT Heavy Bag 54kgEverlast Powercore 5FT Heavy Bag 54kg
Sold out
Everlast Pro Leather Speed BagEverlast Pro Leather Speed Bag
Everlast Pro Leather Speed Bag
Regular price$79.99
Sold out
image of Everlast Nevatear 3FT Punching BagEverlast Nevatear 3FT Punching Bag
Everlast Nevatear 3FT Punching Bag
Regular price$120.00

1 color available

Shop Speed Balls and Boxing Bags at Dynamo Fitness Equipment

When it comes to boxing, having the right gym equipment is crucial. That's why we offer a variety of bags to suit your training needs. Our boxing gear selection includes punching bags, speed bags, and floor-to-ceiling bags, each designed to improve your speed, strength, and technique.

Explore our wide range of speed balls and boxing bags, all made with durable materials and designed for optimal performance.

The Perfect Everlast Boxing Bag for Every Punch

If you're looking to enhance your speed and coordination, our speedballs are a must-have. Made with high-quality leather, these speed balls are durable and provide a fast, responsive target for your punches. They are perfect for improving your hand-eye coordination and footwork.

For a more comprehensive boxing workout, check out our range of boxing bags. From heavy-duty punching bags to versatile floor-to-ceiling bags, we have the perfect bag to match your training goals. Our bags are made with quality materials to ensure durability and are designed to absorb impact, allowing you to unleash your full punching power.

Shop Boxing Speed Ball Online for Convenience and Quality

At Dynamo Fitness, we understand the importance of convenience and quality when it comes to purchasing boxing equipment. That's why we offer an easy-to-navigate online store, where you can shop for all your boxing needs from the comfort of your own home.

With just a few clicks, you can browse through our extensive range of speedballs and boxing bags. We offer a wide selection of brands, including Everlast, Sting, VIP Sports, and more, all known for their superior quality and durability. Whether you're looking for a commercial-grade boxing bag or a speedball for home use, we have you covered.

Why Choose Punching Bags and Speed Balls from Dynamo Fitness Equipment?

  • High-Quality Material: Our products are made from robust and long-lasting materials, ensuring you get the most out of your investment.

  • Expertly Designed: Developed in consultation with professional athletes and trainers, our punching bags and speed balls offer optimal weight distribution and responsive rebound features.

  • Versatile Range: Whether you’re a beginner or a pro, we offer products that cater to all skill levels and training needs.

  • Competitive Pricing: High quality doesn’t have to break the bank. Our products are priced to offer you the best value for your money.

  • Fast Shipping: With quick dispatch and secure packaging, we make sure you can start your training as soon as possible.

Our Speedballs and Boxing Training Bags Product Range

Punching Bags

Heavy Bags

  • Traditional Heavy Bags: Ideal for building strength and endurance, these are perfect for kicks, punches, and combination sequences.
  • Freestanding Bags: No need to hang from the ceiling. Just place it on the floor and start practicing.
  • Angled Heavy Bags: Specially designed for practicing uppercuts and hooks.

Specialty Bags

  • Teardrop Bags: Perfect for knee strikes and elbow hits.
  • MMA Bags: Designed for MMA practitioners, these bags are versatile and durable.

Kids' Punching Bags

  • Junior Bags: Lighter and smaller, designed for the young champions in your life.

Speed Balls

  • Floor-to-Ceiling Balls: Great for improving hand-eye coordination and reflexes.
  • Double-End Speed Balls: Provides more unpredictability, simulating a more real-world fighting scenario.
  • Mounted Speed Balls: Easily mountable to the wall, these speed balls are great for honing your precision and timing

Is Speed Bag Better Than Punching Bag?

Neither is objectively better; they serve different purposes. A speed bag is designed to improve hand-eye coordination, timing, and speed. A punching bag, often heavier, is used for practicing power punches, and combinations, and can also help in improving endurance and strength. Your choice between the two will depend on your specific training goals.

Does Punching Bag Increase Speed?

Punching bags are generally not designed to increase punching speed. They are more effective for building strength, power, and technique. Speed bags or double-end bags are more suitable for developing speed and quickness.

What Does Punching a Speed Bag Do?

Punching a speed bag improves several aspects of boxing and general fitness:

  1. Hand-Eye Coordination
  2. Timing and Rhythm
  3. Increases the speed at which you can deliver punches.
  4. Helps improve your reactionary capabilities.
  5. Extended use can help increase stamina in the shoulders and arms.

What Muscles Improve Punching Power?

Improving punching power involves multiple muscle groups:

  1. Core Muscles: Abdominals and obliques are crucial for transferring power from the lower body to the upper body.
  2. Shoulder Muscles: Deltoids contribute to the extension and rotation of the arm.
  3. Chest Muscles: Pectorals assist in the pushing motion involved in a punch.
  4. Back Muscles: Lats and rhomboids help in stabilizing the punch and providing power.
  5. Leg Muscles: Quads and calves generate the initial force that travels through the core to your fist.

Choose Dynamo Fitness for Your Boxing Equipment Needs

When it comes to boxing, having the right equipment is essential for maximizing your training session. At Dynamo Fitness, we pride ourselves on offering the best boxing equipment and training gear in Australia. With our extensive range of speedballs and boxing bags, you can find everything you need to take your boxing skills to the next level.

Not only do we offer a wide range of products, but we also believe in providing exceptional customer service. Our knowledgeable team is always ready to assist you in finding the perfect boxing equipment that matches your needs and budget. Get in touch with us.

Shop online with Dynamo Fitness or visit our mega stores in Sydney, Melbourne, and Perth and start improving your boxing skills with our top-notch speed balls and boxing bags.