Commercial Pilates Reformer

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Pilates Bespoke Colours

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Palms Physiotherapy Pilates Studio

Why Pilates

Pilates is a holistic exercise method that strengthens the body, improves flexibility, and enhances overall well-being through controlled movements, breath control, and core activation. It improves posture, body awareness, and coordination while reducing the risk of injury and promoting relaxation and mental clarity.

Reform your mind and body

Benefits of Pilates

Pilates targets and tones muscles throughout the entire body, resulting in improved overall strength and muscle balance.

Pilates exercises focus on elongating and stretching muscles, improving flexibility, while also emphasizing proper posture and alignment for better overall body mechanics.

By emphasizing mindful movement and precision, Pilates cultivates a heightened sense of body awareness and coordination, leading to more efficient and graceful movements.

Pilates exercises are low-impact and emphasize controlled movements, reducing the likelihood of strain or injury, while the focus on breath and mindfulness fosters a sense of relaxation and mental clarity.