Hoist Commercial Seated Mid Row Machine
Hoist Commercial Seated Mid Row Machine
Hoist Commercial Seated Mid Row Machine
Hoist Commercial Seated Mid Row Machine
Hoist Commercial Seated Mid Row Machine
Hoist Commercial Seated Mid Row Machine

Hoist

Hoist Commercial Seated Mid Row Machine

SKU: RS-1203
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We are available Monday to Friday (8am-11pm GMT) and Saturday to Sunday (9am-9pm GMT).

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Adelaide Store

12 Ragless Street, St Marys, Adelaide, SA 5042, Australia
(08) 7095 9477
Opening Hours:
Monday to Friday:9.30am to 5pm Saturday:10am to 4pm Sunday:11am to 3pm
Store details

Keysborough Store

1/1a Southpark Close, Keysborough, VIC 3173, Australia
(03) 8752 3695
Opening Hours:
Monday to Friday:9.30am to 5pm Saturday:10am to 4pm Sunday:11am to 3pm
Store details

Malaga Store

2/66 Kent way, Malaga, Perth, WA 6090, Australia
(08) 9249 5936
Opening Hours:
Monday to Friday:9.30am to 5pm Saturday:10am to 4pm Sunday:Closed
Store details

Melbourne Store

1/1a Southpark Close, Keysborough, VIC 3173, Australia
(03) 8752 3695
Opening Hours:
Monday to Friday:9.30am to 5pm Saturday:10am to 4pm Sunday:11am to 3pm
Store details

Osborne Park Store

17/69 Hector St W, Osborne Park WA, 6017, Australia
(08) 6371 2858
Opening Hours:
Monday to Friday:9.30am to 5pm Saturday:10am to 4pm Sunday:11am to 3pm
Store details

Somerton Store

4/185-193 Hume Highway, Somerton, VIC 3062
(03) 9996 8655
Opening Hours:
Monday to Friday:9.30am to 5pm Saturday:10am to 4pm Sunday:11am to 3pm
Store details

Sydney Store

109 Station Road, Seven Hills, NSW, 2147 Australia
(02) 8809 6304
Opening Hours:
Monday to Friday:9.30am to 5pm Saturday:10am to 4pm Sunday:11am to 3pm
Store details

Dynamic adaptability lies at the heart of the ROC-IT® series by HOIST®. Through innovative ROX™ technology, users actively engage with the exercise, continually adjusting their position in sync with the movement of the exercise arm. This creates a one-of-a-kind training encounter, fostering unrestricted joint mobility and core engagement akin to functional training, while benefiting from the stability provided by machine-based equipment. Immerse yourself in the ROC IT® experience and discover the seamless journey it offers.

Hoist Commercial Seated Mid Row Machine Key Features:

  • The innovative self-aligning exercise arm facilitates a low row position, effectively engaging mid and lower back muscles.
  • Swivelling handles offer pronated, neutral, and supinated grips, enhancing exercise variety.
  • The pulling motion elevates the seat while rocking the body rearward, preventing unsafe hyperextension of the lower back.
  • Intensified core muscle activation is required to maintain balance during the unsupported torso movement.
  • Weight Stack 157kg (345 lbs)
  • Machine Weight: 270kg (595 lbs)