Hoist Commercial Seated Mid Row Machine
Hoist Commercial Seated Mid Row Machine
Hoist Commercial Seated Mid Row Machine
Hoist Commercial Seated Mid Row Machine
Hoist Commercial Seated Mid Row Machine
Hoist Commercial Seated Mid Row Machine

Hoist

Hoist Commercial Seated Mid Row Machine

SKU: RS-1203
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Customer Support
We are available Monday to Friday (8am-11pm GMT) and Saturday to Sunday (9am-9pm GMT).

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Adelaide Store

12 Ragless Street, St Marys, Adelaide, SA 5042, Australia
(08) 7095 9477
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Opening Hours:
Monday:9.30am to 5pm Tuesday:9.30am to 5pm Wednesday:9.30am to 5pm Thursday:9.30am to 5pm Friday:9.30am to 5pm Saturday:10am to 4pm Sunday:11am to 3pm
Store details

Brendale Store

4/7 Griffin Crescent, Brendale, QLD 4500, Australia
(07) 3497 0230
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Opening Hours:
Monday:9.30am to 5pm Tuesday:9.30am to 5pm Wednesday:9.30am to 5pm Thursday:9.30am to 5pm Friday:9.30am to 5pm Saturday:10am to 4pm Sunday:11am to 3pm
Store details

Gold Coast Store

Unit 4/138-142 Brisbane Rd, Labrador 4215
(07) 3544 1057
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Opening Hours:
Monday:9.30am-5pm Tuesday:9.30am-5pm Wednesday:9.30am-5pm Thursday:9.30am-5pm Friday:9.30am-5pm Saturday:10am to 4pm Sunday:11am to 3pm
Store details

Holden Hill Store

608 North East Road, Holden Hill, SA 5088, Australia
(08) 7228 2266
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Opening Hours:
Monday:9.30am to 5pm Tuesday:9.30am to 5pm Wednesday:9.30am to 5pm Thursday:9.30am to 5pm Friday:9.30am to 5pm Saturday:10am to 4pm Sunday:11am to 3pm
Store details

Keysborough Store

1/1a Southpark Close, Keysborough, VIC 3173, Australia
(03) 8752 3695
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Opening Hours:
Monday:9.30am to 5pm Tuesday:9.30am to 5pm Wednesday:9.30am to 5pm Thursday:9.30am to 5pm Friday:9.30am to 5pm Saturday:10am to 4pm Sunday:11am to 3pm
Store details

Malaga Store

2/66 Kent way, Malaga, WA 6090, Australia
(08) 9249 5936
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Opening Hours:
Monday:9.30am to 5pm Tuesday:9.30am to 5pm Wednesday:9.30am to 5pm Thursday:9.30am to 5pm Friday:9.30am to 5pm Saturday:10am to 4pm Sunday:Closed
Store details

Melbourne Store

1/1a Southpark Close, Keysborough, VIC 3173, Australia
(03) 8752 3695
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Opening Hours:
Monday:9.30am to 5pm Tuesday:9.30am to 5pm Wednesday:9.30am to 5pm Thursday:9.30am to 5pm Friday:9.30am to 5pm Saturday:10am to 4pm Sunday:11am to 3pm
Store details

Osborne Park Store

17/69 Hector St W, Osborne Park, WA 6017, Australia
(08) 6371 2858
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Opening Hours:
Monday:9.30am to 5pm Tuesday:9.30am to 5pm Wednesday:9.30am to 5pm Thursday:9.30am to 5pm Friday:9.30am to 5pm Saturday:10am to 4pm Sunday:11am to 3pm
Store details

Preston Store

Unit 1/13-15 Murray Rd, Preston, VIC 3072, Australia
(03) 9968 6551
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Opening Hours:
Monday:9.30am to 5pm Tuesday:9.30am to 5pm Wednesday:9.30am to 5pm Thursday:9.30am to 5pm Friday:9.30am to 5pm Saturday:10am to 4pm Sunday:11am to 3pm
Store details

Seven Hills Store

109 Station Road, Seven Hills, NSW 2147, Australia
(02) 8378 7100
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Opening Hours:
Monday:9.30am to 5pm Tuesday:9.30am to 5pm Wednesday:9.30am to 5pm Thursday:9.30am to 5pm Friday:9.30am to 5pm Saturday:9.30am to 5pm Sunday:11am to 3pm
Store details

Somerton Store

4/185-193 Hume Highway, Somerton, VIC 3062, Australia
(03) 9996 8655
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Opening Hours:
Monday:9.30am to 5pm Tuesday:9.30am to 5pm Wednesday:9.30am to 5pm Thursday:9.30am to 5pm Friday:9.30am to 5pm Saturday:10am to 4pm Sunday:11am to 3pm
Store details

St Marys Store

12 Ragless Street, St Marys, SA 5042, Australia
(08) 7095 9477
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Opening Hours:
Monday:9.30am to 5pm Tuesday:9.30am to 5pm Wednesday:9.30am to 5pm Thursday:9.30am to 5pm Friday:9.30am to 5pm Saturday:10am to 4pm Sunday:11am to 3pm
Store details

Success Store

7/676 Beeliar Dr, Success WA 6164
(08) 6285 1507
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Opening Hours:
Monday:9.30am to 5pm Tuesday:9.30am to 5pm Wednesday:9.30am to 5pm Thursday:9.30am to 5pm Friday:9.30am to 5pm Saturday:10am to 4pm Sunday:11am to 3pm
Store details

Sydney Store

109 Station Road, Seven Hills, NSW, 2147 Australia
(02) 8809 6304
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Opening Hours:
Monday:9.30am to 5pm Tuesday:9.30am to 5pm Wednesday:9.30am to 5pm Thursday:9.30am to 5pm Friday:9.30am to 5pm Saturday:10am to 4pm Sunday:11am to 3pm
Store details

Tasmania Warehouse

5-7 Herbert Street, Invermay Tasmania 7248
Dynamo Fitness partner warehouse operated by GPI Australia. This is a pick up location only. It is not a store and no products are on display. PLEASE ATTTEND BY APPOINTMENT ONLY.
1300 85 65 42
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Opening Hours:
Monday:9.30am to 5pm Tuesday:9.30am to 5pm Wednesday:9.30am to 5pm Thursday:9.30am to 5pm Friday:9.30am to 5pm Saturday: Sunday:

Truganina Store

6/150 Palmers Rd, Truganina, VIC 3029 Australia
(03) 7053 0902
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Opening Hours:
Monday:9.30am to 5pm Tuesday:9.30am to 5pm Wednesday:9.30am to 5pm Thursday:9.30am to 5pm Friday:9.30am to 5pm Saturday:10am to 4pm Sunday:11am to 3pm
Store details

Yagoona Store

Unit 6 61-71 Rookwood Rd, Yagoona, NSW 2199, Australia
1300 85 65 42
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Opening Hours:
Monday:9.30am to 5pm Tuesday:9.30am to 5pm Wednesday:9.30am to 5pm Thursday:9.30am to 5pm Friday:9.30am to 5pm Saturday:10am to 4pm Sunday:11am to 3pm
Warehouse / Pick Up Hours:
Monday - Friday:9.30am to 5pm Saturday:10am to 4pm Sunday:11am to 3pm
Store details

Dynamic adaptability lies at the heart of the ROC-IT® series by HOIST®. Through innovative ROX™ technology, users actively engage with the exercise, continually adjusting their position in sync with the movement of the exercise arm. This creates a one-of-a-kind training encounter, fostering unrestricted joint mobility and core engagement akin to functional training, while benefiting from the stability provided by machine-based equipment. Immerse yourself in the ROC IT® experience and discover the seamless journey it offers.

Hoist Commercial Seated Mid Row Machine Key Features:

  • The innovative self-aligning exercise arm facilitates a low row position, effectively engaging mid and lower back muscles.
  • Swivelling handles offer pronated, neutral, and supinated grips, enhancing exercise variety.
  • The pulling motion elevates the seat while rocking the body rearward, preventing unsafe hyperextension of the lower back.
  • Intensified core muscle activation is required to maintain balance during the unsupported torso movement.
  • Weight Stack 157kg (345 lbs)
  • Machine Weight: 270kg (595 lbs)